Dr. Mallory Murray, NMD
What is a Fasting Mimicking Diet and What are the Health Benefits of Fasting
A fasting mimicking diet is one that allows you to consume food while getting the benefits of a traditional fast.
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Dr. Mallory Murray, NMD
May 23, 20224 min
Benefits of Maca Root (and Who Shouldn’t Take it)
Maca (Lepidium meyenii) is a cruciferous root vegetable, that can help your body manage stress and hormone fluctuations.
Dr. Mallory Murray, NMD
Apr 25, 20225 min
Prenatal Vitamins: What to Look for and What to Avoid
Vitamins and minerals are essential for everyday life. They help with everything from hormone production and regulation to energy...
Dr. Mallory Murray, NMD
Mar 7, 20226 min
Period Cramps: What Helps and What to Avoid
The average woman has 12 periods per year for 35 years, give or take. That means that during your fertile years you spend approximately...
Dr. Mallory Murray, NMD
Feb 7, 20226 min
Omega-3 Versus Omega-6: Which One Should You Focus on in Your Diet?
Omega-3 fatty acids and omega-6 fatty acids are the two main fatty acids you hear about in our diet. They are often referred to as EFAs...
Dr. Mallory Murray, NMD
Jan 26, 20225 min
Ovulation: How do I know if I'm ovulating?
Ovulation: How do I know if I'm ovulating?
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