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Benefits of Maca Root (and Who Shouldn’t Take it)
Maca (Lepidium meyenii) is a cruciferous root vegetable, that can help your body manage stress and hormone fluctuations.
Dr. Mallory Murray, NMD
May 23, 20224 min read
Breastfeeding Friendly Herbs that All Moms Should Know About
As herbal medicine starts to gain popularity, it's becoming more common for people to have their medicine cabinets stocked with different...
Dr. Mallory Murray, NMD
Apr 7, 20227 min read
Omega-3 Versus Omega-6: Which One Should You Focus on in Your Diet?
Omega-3 fatty acids and omega-6 fatty acids are the two main fatty acids you hear about in our diet. They are often referred to as EFAs...
Dr. Mallory Murray, NMD
Feb 7, 20226 min read
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