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Benefits of Maca Root (and Who Shouldn’t Take it)
Maca (Lepidium meyenii) is a cruciferous root vegetable, that can help your body manage stress and hormone fluctuations.
Dr. Mallory Murray, NMD
May 23, 20224 min read
Prenatal Vitamins: What to Look for and What to Avoid
Vitamins and minerals are essential for everyday life. They help with everything from hormone production and regulation to energy...
Dr. Mallory Murray, NMD
Apr 25, 20225 min read
Breastfeeding Friendly Herbs that All Moms Should Know About
As herbal medicine starts to gain popularity, it's becoming more common for people to have their medicine cabinets stocked with different...
Dr. Mallory Murray, NMD
Apr 7, 20227 min read
Types of Magnesium: Differences and When to Use Them
What is Magnesium? Magnesium is one of the essential minerals that our bodies need in order to function. It's a cofactor in over 300...
Dr. Mallory Murray, NMD
Mar 21, 20224 min read
Period Cramps: What Helps and What to Avoid
The average woman has 12 periods per year for 35 years, give or take. That means that during your fertile years you spend approximately...
Dr. Mallory Murray, NMD
Mar 7, 20226 min read
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