Dr. Mallory Murray, NMD
Understanding the Different Phases of The Menstrual Cycle
Understanding your hormones and the phases of your menstrual cycle are essential to understanding your body.
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Dr. Mallory Murray, NMD
- Feb 14, 2022
- 3 min
Wet Sock Therapy: Easy at Home Therapy for Colds
Wet socks can be a great treatment when you are feeling under the weather to help improve congestion and quality of sleep.
Dr. Mallory Murray, NMD
- Feb 7, 2022
- 6 min
Omega-3 Versus Omega-6: Which One Should You Focus on in Your Diet?
Omega-3 fatty acids and omega-6 fatty acids are the two main fatty acids you hear about in our diet. They are often referred to as EFAs...
Dr. Mallory Murray, NMD
- Jan 26, 2022
- 5 min
Ovulation: How do I know if I'm ovulating?
Ovulation: How do I know if I'm ovulating?
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