Dr. Mallory Murray, NMD
Benefits of Maca Root (and Who Shouldn’t Take it)
Maca (Lepidium meyenii) is a cruciferous root vegetable, that can help your body manage stress and hormone fluctuations.
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Dr. Mallory Murray, NMD
Feb 28, 20223 min
Understanding the Different Phases of The Menstrual Cycle
Understanding your hormones and the phases of your menstrual cycle are essential to understanding your body.
Dr. Mallory Murray, NMD
Feb 7, 20226 min
Omega-3 Versus Omega-6: Which One Should You Focus on in Your Diet?
Omega-3 fatty acids and omega-6 fatty acids are the two main fatty acids you hear about in our diet. They are often referred to as EFAs...
Dr. Mallory Murray, NMD
Jan 26, 20225 min
Ovulation: How do I know if I'm ovulating?
Ovulation: How do I know if I'm ovulating?
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