Dr. Mallory Murray, NMD
Detoxification Breakdown: Phase 1 vs Phase 2 and Why We Need to Support Both Phases
The term detox has gotten very trendy in recent years. We’re constantly being exposed to ads that say things like “a five day juice...
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Dr. Mallory Murray, NMD
- Jun 6, 2022
- 4 min
Must Have Supplements During Pregnancy
Learn about some of the different vitamins and minerals that are safe to supplement with during pregnancy.
Dr. Mallory Murray, NMD
- May 23, 2022
- 4 min
Benefits of Maca Root (and Who Shouldn’t Take it)
Maca (Lepidium meyenii) is a cruciferous root vegetable, that can help your body manage stress and hormone fluctuations.
Dr. Mallory Murray, NMD
- Apr 25, 2022
- 5 min
Prenatal Vitamins: What to Look for and What to Avoid
Vitamins and minerals are essential for everyday life. They help with everything from hormone production and regulation to energy...
Dr. Mallory Murray, NMD
- Feb 7, 2022
- 6 min
Omega-3 Versus Omega-6: Which One Should You Focus on in Your Diet?
Omega-3 fatty acids and omega-6 fatty acids are the two main fatty acids you hear about in our diet. They are often referred to as EFAs...
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