Dr. Mallory Murray, NMDSep 28, 20227 minWellness & HormonesDetoxification Breakdown: Phase 1 vs Phase 2 and Why We Need to Support Both PhasesThe term detox has gotten very trendy in recent years. We’re constantly being exposed to ads that say things like “a five day juice...
Dr. Mallory Murray, NMDJun 6, 20224 minPregnancyMust Have Supplements During PregnancyLearn about some of the different vitamins and minerals that are safe to supplement with during pregnancy.
Dr. Mallory Murray, NMDMay 23, 20224 minWellness & HormonesBenefits of Maca Root (and Who Shouldn’t Take it)Maca (Lepidium meyenii) is a cruciferous root vegetable, that can help your body manage stress and hormone fluctuations.
Dr. Mallory Murray, NMDApr 25, 20225 minPregnancyPrenatal Vitamins: What to Look for and What to AvoidVitamins and minerals are essential for everyday life. They help with everything from hormone production and regulation to energy...
Dr. Mallory Murray, NMDFeb 7, 20226 minWellness & HormonesOmega-3 Versus Omega-6: Which One Should You Focus on in Your Diet?Omega-3 fatty acids and omega-6 fatty acids are the two main fatty acids you hear about in our diet. They are often referred to as EFAs...